- The third edition of the annual Mindfulness India Summit will be held in Mumbai, aimed at providing leaders and professionals with strategies for creating healthier, more empathetic work environments.
- The summit is organized by the Mindful Science Centre and supported by the Confederation of Indian Industry (CII).
| Mental Health of Indians: Mental health issues affect millions in India, with a 2017 study reporting that 197.3 million people suffer from mental disorders, including depression and anxiety. Stress is a common mental health trigger, exacerbated by workplace pressures, as highlighted by the theme of this year’s World Mental Health Day: “Prioritise Mental Health in the Workplace.“ |
- The event will explore mindfulness, emotional intelligence, and neuroscience.
- Experts from Harvard, and Yale University will deliver keynote addresses.
| Mindfulness It is the practice of focusing one’s attention on the present moment while calmly acknowledging and accepting one’s thoughts, feelings, and bodily sensations. It involves heightened awareness and full engagement with the current experience, without judgment. It promotes mental clarity, emotional balance, and stress reduction by helping individuals become more aware of their thoughts and feelings without becoming overwhelmed by them. |
Dig Deeper: Read about the ‘Manodarpan’ initiative of the Ministry of Education.
