- BRI, developed by mathematician Diana Thomas, considers height and waist circumference to estimate body fat percentage.
- It is more accurate in predicting health risks, as it takes visceral fat (fat around internal organs) into account, which is linked to metabolic diseases like diabetes and cardiovascular problems.
- BRI scores range from 1 to 15, with higher scores indicating a higher risk of health issues.
- Experts are now focusing on the Body Roundness Index (BRI) instead of BMI as a quick health check because the limitations of BMI are becoming more evident.
- High levels of visceral fat increase the risk of type 2 diabetes, hypertension, and other health issues.
- Waist-to-height ratio is a simple and effective indicator: if your waist circumference is less than half your height, you are in good health.
| Body Mass Measurement: BMI calculates weight divided by height squared but doesn’t account for muscle, fat distribution, or body composition. It doesn’t distinguish between fat, muscle, or water weight, which can lead to misleading results, especially for athletes. The location of body fat, especially around the abdomen, is a major factor in determining health risks. |
Dig Deeper: Read about Lifestyle diseases rapidly increasing in India.
